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Chair Yoga with Olga Rudiak

Card Required
2025-12-05 10:00:00 2025-12-05 11:15:00 America/Chicago Chair Yoga with Olga Rudiak Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room AB - First Floor

Friday, December 05
10:00am - 11:15am

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Northbrook Public Library

Pollak Room AB - First Floor

Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair.

Yoga instructor Olga Rudiak leads a series of yoga sessions for improved physical strength, relaxation, and mental clarity. Exercises are done in a chair or standing - not on the floor.

Registration opens on November 1 for Chair Yoga sessions in December, January & February—no yoga on December 19, December 26, January 16, or January 23. A Northbrook library card is required for each registrant.

AGE GROUP: | Adults |

EVENT TYPE: | Health | Adult Learning |

TAGS: | |

Northbrook Public Library
Phone: 847-272-6224
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Mon, Jul 27 9:00AM to 9:00PM
Tue, Jul 28 9:00AM to 9:00PM
Wed, Jul 29 9:00AM to 9:00PM
Thu, Jul 30 9:00AM to 9:00PM
Fri, Jul 31 9:00AM to 6:00PM
Sat, Aug 01 9:00AM to 5:00PM
Sun, Aug 02 1:00PM to 5:00PM
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