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Chair Yoga
2023-06-23 10:00:00 2023-06-23 11:00:00 America/Chicago Chair Yoga Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room AB - First Floor

Friday, June 23
10:00am - 11:00am

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Northbrook Public Library

Pollak Room AB - First Floor

Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair.

Yoga instructor Olga Rudiak leads a series of yoga sessions for improved physical strength, relaxation, and mental clarity. Exercises are done in a chair or standing - not on the floor.

Please review our current safety guidelines prior to attending an in-person event.

AGE GROUP: | Adults |

EVENT TYPE: | In-Person | Health & Environment | Adult Learning |

TAGS: | |

Northbrook Public Library
Phone: 847-272-6224
Hours
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Mon, Jul 13 9:00AM to 9:00PM
Tue, Jul 14 9:00AM to 9:00PM
Wed, Jul 15 9:00AM to 9:00PM
Thu, Jul 16 9:00AM to 9:00PM
Fri, Jul 17 9:00AM to 6:00PM
Sat, Jul 18 9:00AM to 5:00PM
Sun, Jul 19 1:00PM to 5:00PM
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Pollak Room AB - First Floor
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Mon, Jul 27, 12:30pm - 3:30pm
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Youth Services Activity Room - Second Floor
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Auditorium - First Floor
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Tue, Jul 28, 3:00pm - 4:00pm
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