Learn 26 A-Z mindfulness strategies while exploring sound, positive phrases, visualized images, breath and gentle movement. Practice being in the present moment to access deeper levels of awareness, mental clarity, and peace. Each class will feature different mindfulness strategies. Drop in to one class or attend all four sessions to experience all 26 strategies. Lani Gerszonovicz, founder of A-Z Mindfulness, will guide you during these informative and empowering interactive sessions.
This event will be held live using Zoom. Once you have registered, please check your email the morning of the program for a link.
Advance registration is required for all of our virtual programs. You do not need a library card to register. You only need to register once for each program, even if more than one person in your household will be attending the program.