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Registration now closed

Virtual Joyful January: Mindfulness Practices

2021-01-20 19:30:00 2021-01-20 20:30:00 America/Chicago Virtual Joyful January: Mindfulness Practices Learn mindfulness strategies to help manage stressful emotions and strengthen mental focus. The instructor will introduce new strategies that we'll practice together. Come to one session or all four. Online

Wednesday, January 20
7:30pm - 8:30pm

Add to Calendar 2021-01-20 19:30:00 2021-01-20 20:30:00 America/Chicago Virtual Joyful January: Mindfulness Practices Learn mindfulness strategies to help manage stressful emotions and strengthen mental focus. The instructor will introduce new strategies that we'll practice together. Come to one session or all four. Online

Learn mindfulness strategies to help manage stressful emotions and strengthen mental focus. The instructor will introduce new strategies that we'll practice together. Come to one session or all four.

Learn 26 A-Z mindfulness strategies while exploring sound, positive phrases, visualized images, breath and gentle movement. Practice being in the present moment to access deeper levels of awareness, mental clarity, and peace. Each class will feature different mindfulness strategies. Drop in to one class or attend all four sessions to experience all 26 strategies. Lani Gerszonovicz, founder of A-Z Mindfulness, will guide you during these informative and empowering interactive sessions. 

This event will be held live using Zoom. Once you have registered, please check your email the morning of the program for a link.

Advance registration is required for all of our virtual programs. You do not need a library card to register. You only need to register once for each program, even if more than one person in your household will be attending the program.

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Environment |

TAGS: | |

Northbrook Public Library

Phone: 847-272-6224

Hours
Mon, Feb 22 10:15AM to 7:45PM
Tue, Feb 23 10:15AM to 7:45PM
Wed, Feb 24 10:15AM to 7:45PM
Thu, Feb 25 10:15AM to 7:45PM
Fri, Feb 26 8:15AM to 2:45PM
Sat, Feb 27 8:15AM to 2:45PM
Sun, Feb 28 12:15PM to 5:45PM

Upcoming events

Thu, Feb 25, All day

Thu, Feb 25, 10:00am - 11:30am
Registration is now closed

Thu, Feb 25, 10:00am - 10:30am
Registration is now closed

Thu, Feb 25, 2:00pm - 3:00pm
Registration is now closed

Fri, Feb 26, All day

Fri, Feb 26, 9:30am - 10:30am

Fri, Feb 26, 10:00am - 10:30am

Fri, Feb 26, 5:00pm - 6:00pm

Sun, Feb 28, 3:00pm - 4:30pm

Mon, Mar 01, 10:00am - 10:30am

Tue, Mar 02, 10:00am - 10:30am

Tue, Mar 02, 3:00pm - 5:00pm
Zoom Room 3 - Reference

Tue, Mar 02, 7:00pm - 8:30pm
Zoom Room 2 - Fiction & Media

Wed, Mar 03, 10:00am - 10:30am

Wed, Mar 03, 2:00pm - 4:00pm

Wed, Mar 03, 7:00pm - 9:00pm

Thu, Mar 04, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Thu, Mar 04, 10:00am - 10:30am

Thu, Mar 04, 4:00pm - 5:00pm
Zoom Room 5 - Youth Services
This event is full

Thu, Mar 04, 7:00pm - 8:00pm
Zoom Room 2 - Fiction & Media

Fri, Mar 05, 9:30am - 10:30am

Fri, Mar 05, 10:00am - 10:30am

Sat, Mar 06, 11:00am - 12:15pm
Zoom Room 5 - Youth Services
This event is full

Sat, Mar 06, 1:00pm - 2:30pm
Zoom Room 2 - Fiction & Media

Sun, Mar 07, 3:00pm - 4:30pm

Mon, Mar 08, 7:00pm - 8:30pm
Zoom Room 2 - Fiction & Media

Tue, Mar 09, 10:00am - 10:15am

Tue, Mar 09, 10:00am - 10:15am

Tue, Mar 09, 10:00am - 10:15am

Tue, Mar 09, 3:00pm - 5:00pm
Zoom Room 3 - Reference

Tue, Mar 09, 5:00pm - 6:00pm
Zoom Room 5 - Youth Services

Tue, Mar 09, 7:00pm - 8:00pm

Wed, Mar 10, 10:00am - 10:15am

Wed, Mar 10, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Wed, Mar 10, 10:00am - 10:15am

Wed, Mar 10, 5:30pm - 8:30pm

Wed, Mar 10, 6:00pm - 7:00pm

Thu, Mar 11, 9:30am - 10:20am

Thu, Mar 11, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Thu, Mar 11, 10:00am - 10:15am

Thu, Mar 11, 10:00am - 10:15am

Thu, Mar 11, 10:30am - 11:20am
This event is full

Thu, Mar 11, 11:30am - 12:20pm
This event is full

Thu, Mar 11, 12:30pm - 1:20pm
This event is full

Thu, Mar 11, 4:00pm - 5:30pm
Zoom Room 5 - Youth Services
This event is full

Thu, Mar 11, 7:00pm - 8:00pm

Fri, Mar 12, 9:30am - 10:30am

Fri, Mar 12, 4:30pm - 5:00pm
Zoom Room 5 - Youth Services

Sat, Mar 13, 10:00am - 11:00am
Zoom Room 5 - Youth Services

Sun, Mar 14, 3:00pm - 4:30pm

Mon, Mar 15, 9:00am - 10:00am

Mon, Mar 15, 7:00pm - 8:00pm

Tue, Mar 16, 10:00am - 10:15am

Tue, Mar 16, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Tue, Mar 16, 10:00am - 10:15am

Tue, Mar 16, 10:00am - 10:15am

Tue, Mar 16, 3:00pm - 5:00pm
Zoom Room 3 - Reference

Tue, Mar 16, 7:00pm - 8:00pm

Wed, Mar 17, 10:00am - 10:15am

Wed, Mar 17, 10:00am - 10:15am

Wed, Mar 17, 2:00pm - 4:00pm

Wed, Mar 17, 7:00pm - 9:00pm

Wed, Mar 17, 7:00pm - 8:00pm
Zoom Room 3 - Reference

Thu, Mar 18, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Thu, Mar 18, 10:00am - 10:15am

Thu, Mar 18, 10:00am - 10:15am

Thu, Mar 18, 4:00pm - 5:00pm
Zoom Room 5 - Youth Services
This event is full

Thu, Mar 18, 6:00pm - 7:00pm
This event is full

Thu, Mar 18, 7:30pm - 9:00pm

Fri, Mar 19, 9:30am - 10:30am

Sat, Mar 20, All day

Mon, Mar 22, 7:00pm - 8:00pm

Tue, Mar 23, 10:00am - 10:15am

Tue, Mar 23, 10:00am - 10:15am

Tue, Mar 23, 10:00am - 10:15am

Tue, Mar 23, 3:00pm - 5:00pm
Zoom Room 3 - Reference

Tue, Mar 23, 4:00pm - 5:00pm
Zoom Room 5 - Youth Services

Tue, Mar 23, 6:00pm - 8:00pm
This event is full

Wed, Mar 24, 10:00am - 10:15am

Wed, Mar 24, 10:00am - 10:15am

Wed, Mar 24, 3:00pm - 4:00pm

Wed, Mar 24, 4:00pm - 5:30pm
Zoom Room 5 - Youth Services
This event is full

Wed, Mar 24, 5:30pm - 8:30pm

Wed, Mar 24, 7:00pm - 8:30pm

Thu, Mar 25, 10:00am - 11:30am
Zoom Room 2 - Fiction & Media

Thu, Mar 25, 10:00am - 10:15am

Thu, Mar 25, 10:00am - 10:15am

Thu, Mar 25, 2:00pm - 3:00pm
This event is full

Fri, Mar 26, 9:30am - 10:30am

Fri, Mar 26, 4:00pm - 5:00pm
This event is full

Fri, Mar 26, 5:00pm - 6:00pm
Zoom Room 5 - Youth Services