The library will be closed on Aug. 31 & Sept. 1 for the holiday. Account access and search will be limited Aug. 29 - Sept. 2 due to catalog system maintenance.
This hour-long program will teach practical, everyday exercises that can be done at home to build strength, flexibility, and better balance to prevent falls.
This program is presented by the North Suburban YMCA, in partnership with Illinois Bone and Joint Institute and the Northbrook Fire Department.