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Chair Zumba is a fun, energetic, and low-impact workout designed for individuals of all fitness levels that brings the vibrant rhythms of Latin-inspired dance to the comfort of a chair!
Designed for individuals of all fitness levels, this class is perfect for those seeking a safe and effective way to stay active. Participants move to upbeat music, engaging their upper body, core, and legs while seated, with optional standing moves for added intensity. Chair Zumba combines dynamic choreography with elements of cardio, strength, and flexibility, making it ideal for older adults, individuals with limited mobility, or anyone looking to spice up their fitness routine. Get ready to groove, sweat, and smile, chair-style!
This program is co-sponsored by the Northbrook Park District.
