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QiGong is an ancient Chinese practice that combines gentle movement, breath control, and focused meditation to cultivate energy (Qi) and promote harmony in the mind, body, and spirit.
Rooted in traditional Chinese medicine, QiGong emphasizes slow, flowing motions designed to improve balance, flexibility, and strength while reducing stress and enhancing mental clarity. This practice is accessible to people of all ages and fitness levels, offering a restorative experience that can be adapted to individual needs.
This program is co-sponsored by the Northbrook Park District.
