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QiGong Class
2025-04-17 13:00:00 2025-04-17 14:00:00 America/Chicago QiGong Class QiGong is an ancient Chinese practice that combines gentle movement, breath control, and focused meditation to cultivate energy (Qi) and promote harmony in the mind, body, and spirit. Northbrook Public Library - Pollak Room AB - First Floor

Thursday, April 17
1:00pm - 2:00pm

Add to Calendar 2025-04-17 13:00:00 2025-04-17 14:00:00 America/Chicago QiGong Class QiGong is an ancient Chinese practice that combines gentle movement, breath control, and focused meditation to cultivate energy (Qi) and promote harmony in the mind, body, and spirit. Northbrook Public Library - Pollak Room AB - First Floor

Northbrook Public Library

Pollak Room AB - First Floor

QiGong is an ancient Chinese practice that combines gentle movement, breath control, and focused meditation to cultivate energy (Qi) and promote harmony in the mind, body, and spirit.

Rooted in traditional Chinese medicine, QiGong emphasizes slow, flowing motions designed to improve balance, flexibility, and strength while reducing stress and enhancing mental clarity. This practice is accessible to people of all ages and fitness levels, offering a restorative experience that can be adapted to individual needs.

This program is co-sponsored by the Northbrook Park District.

AGE GROUP: | Adults |

EVENT TYPE: | Health | Adult Learning |

TAGS: | Wellness |

Northbrook Public Library
Phone: 847-272-6224
Hours
We're closed Sunday April 20
Mon, Apr 14 9:00AM to 9:00PM
Tue, Apr 15 9:00AM to 9:00PM
Wed, Apr 16 9:00AM to 9:00PM
Thu, Apr 17 9:00AM to 9:00PM
Fri, Apr 18 9:00AM to 6:00PM
Sat, Apr 19 9:00AM to 5:00PM
Sun, Apr 20 Closed
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