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Chair Yoga with Olga Rudiak
2024-09-20 10:00:00 2024-09-20 11:00:00 America/Chicago Chair Yoga with Olga Rudiak Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room AB - First Floor

Friday, September 20
10:00am - 11:00am

Add to Calendar 2024-09-20 10:00:00 2024-09-20 11:00:00 America/Chicago Chair Yoga with Olga Rudiak Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room AB - First Floor

Northbrook Public Library

Pollak Room AB - First Floor

Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair.

Yoga instructor Olga Rudiak leads a series of yoga sessions for improved physical strength, relaxation, and mental clarity. Exercises are done in a chair or standing - not on the floor.

AGE GROUP: | Adults |

EVENT TYPE: | Adult Learning |

TAGS: | |

Northbrook Public Library
Phone: 847-272-6224
Hours
Mon, Mar 10 9:00AM to 9:00PM
Tue, Mar 11 9:00AM to 9:00PM
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Thu, Mar 13 9:00AM to 9:00PM
Fri, Mar 14 9:00AM to 6:00PM
Sat, Mar 15 9:00AM to 5:00PM
Sun, Mar 16 1:00PM to 5:00PM
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