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Chair Yoga
2023-06-16 10:00:00 2023-06-16 11:00:00 America/Chicago Chair Yoga Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room A/B - First Floor

Friday, June 16
10:00am - 11:00am

Add to Calendar 2023-06-16 10:00:00 2023-06-16 11:00:00 America/Chicago Chair Yoga Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair. Northbrook Public Library - Pollak Room A/B - First Floor

Northbrook Public Library

Pollak Room A/B - First Floor

Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair.

Yoga instructor Olga Rudiak leads a series of yoga sessions for improved physical strength, relaxation, and mental clarity. Exercises are done in a chair or standing - not on the floor.

Please review our current safety guidelines prior to attending an in-person event.

AGE GROUP: | Adults |

EVENT TYPE: | In-Person | Health & Environment | Adult Learning |

TAGS: | |

Northbrook Public Library
Phone: 847-272-6224
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