Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Instructor Olga Rudiak demonstrates yoga exercises that can be done in a chair.
Yoga instructor Olga Rudiak leads a series of yoga sessions for improved physical strength, relaxation, and mental clarity. Exercises are done in a chair or standing - not on the floor.
If you are attending in-person, please select that attendance type. If you are attending virtually, please select the virtual attendance type to receive a link to view the chair yoga recording in your email. Chair yoga recordings will be available on Friday afternoons.
Safety precautions are in place for in-person programs according to library guidelines. Please review our current safety guidelines prior to attending an in-person event.
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | In-Person | Health & Environment | Adult Learning |
