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Register 17 Seats Remaining
Essentrics is is a dynamic, full-body workout that combines elements of ballet, tai chi, and physiotherapy to simultaneously lengthen and strengthen the muscles.
This class is designed to increase mobility, improve posture, and enhance flexibility, Essentrics uses flowing, low-impact movements that are safe and effective for all fitness levels. Whether you're looking to relieve tension, improve athletic performance, or simply feel more energized and pain-free, Essentrics will leave you feeling balanced, strong, and gracefully aligned.
This program is presented in partnership with the Northbrook Park District.
